welcome
I'm Seth Allison. I am a psychotherapist and coach who utilizes interpersonal fields
for relational transformation and personal growth. Grounded in Attachment
Theory, the Internal Family Systems model, and Cognitive Science, I create
containers that afford deep healing and expansion for individuals, couples, and
groups. With a focus on the present moment, my process explores relationship as
both art and science. By learning to read and relay the data in their own bodies,
my clients optimize their mental and emotional processing.
Creative potential expands as their felt sense of safety and freedom with others
increases. Though I do teach people how to connect more profoundly and
effectively, I do not simply coach relational competency. I seek to impart strategies
that sustain clarity and connection both in and between individuals. It is my belief
that this relational approach is the most efficient path to a deeply meaningful life
that values co-regulation over compulsive self-reliance or constraining
co-dependence.
I'm Seth Allison. I am a psychotherapist and coach who utilizes interpersonal fields
for relational transformation and personal growth. Grounded in Attachment
Theory, the Internal Family Systems model, and Cognitive Science, I create
containers that afford deep healing and expansion for individuals, couples, and
groups. With a focus on the present moment, my process explores relationship as
both art and science. By learning to read and relay the data in their own bodies,
my clients optimize their mental and emotional processing.
Creative potential expands as their felt sense of safety and freedom with others
increases. Though I do teach people how to connect more profoundly and
effectively, I do not simply coach relational competency. I seek to impart strategies
that sustain clarity and connection both in and between individuals. It is my belief
that this relational approach is the most efficient path to a deeply meaningful life
that values co-regulation over compulsive self-reliance or constraining
co-dependence.
let's CONNECT
“I TEACH PEOPLE HOW TO THINK CLEARLY, FEEL EFFECTIVELY, CONNECT DEEPLy, AND LIVE FULLY.”
the problem
THE SOLUTION
Be it the degradation of our institutions, the assault of tech-driven, dopamine addiction, or the constant hum of political/cultural discord, we are flooded by feelings of fear, anger, and chronic over stimulation. In addition, we carry decades of programming that equates “self-regulating” with maturity and health. Alternatively, we are offered the romantic myth of the ideal other coming to rescue us. Thus, we have built our house upon the twin beaches of self-reliance and Co-Dependency.
Be it the degradation of our institutions, the assault of tech-driven, dopamine addiction, or the constant hum of political/cultural discord, we are flooded by feelings of fear, anger, and chronic over stimulation. In addition, we carry decades of programming that equates “self-regulating” with maturity and health. Alternatively, we are offered the romantic myth of the ideal other coming to rescue us. Thus, we have built our house upon the twin beaches of self-reliance and Co-Dependency.
The art of living attached is all about cultivating practices that help us learn to trust safely and effectively. We must learn to listen to our bodies, make clear reaches to trusted others, and fully receive what is offered. In turn, our Selves feel stronger and more supported, bolstered by the felt sense of not being alone on the journey.
The art of living attached is all about cultivating practices that help us learn to trust safely and effectively. We must learn to listen to our bodies, make clear reaches to trusted others, and fully receive what is offered. In turn, our Selves feel stronger and more supported, bolstered by the felt sense of not being alone on the journey.
my values
my values
authenticity
I believe that showing up fully, being honest, and transparent is foundational to the work I do.
I believe that showing up fully, being honest, and transparent is foundational to the work I do.
my values
my values
Self as instrument
Self as instrument
I am willing to use my experience in the moment as data that can inform and clarify my client’s unfolding story.
I am willing to use my experience in the moment as data that can inform and clarify my client’s unfolding story.
my values
my values
Safety
Both client and coach must feel safe and have trust in the process. Safety is constantly being established and monitored.
Both client and coach must feel safe and have trust in the process. Safety is constantly being established and monitored.
my values
my values
The Data
Much of what matters in the work involves how we are processing, what we are paying attention to, and most importantly, what we are not.
Much of what matters in the work involves how we are processing, what we are paying attention to, and most importantly, what we are not.
my values
my values
Creativity
Creativity
Who we are is not figured out, it is experienced. The heart of my work could be thought of as relational art.
Who we are is not figured out, it is experienced. The heart of my work could be thought of as relational art.
Why Investing in Relationships is the Smartest Investment You Can Make
Why Investing in Relationships is the Smartest Investment You Can Make
That’s why working on our primary attachment is the most worthwhile investment we can make. Once more, this work can also be the most efficient vehicle for personal transformation that we have ever experienced!
Together, we’ll work to:
- Build a deeper understanding of each other’s needs and desires
- Create a more secure and fulfilling attachment that fosters trust and safety
- Navigate challenges with greater ease and resilience, turning conflict into opportunities for growth.
- Unlock new levels of intimacy and connection that transform your relationship from surviving to thriving.
- Move beyond creating safety to expanding into a spirit of exploration and adventure.
That’s why working on our primary attachment is the most worthwhile investment we can make. Once more, this work can also be the most efficient vehicle for personal transformation that we have ever experienced!
Together, we’ll work to:
- Build a deeper understanding of each other’s needs and desires
- Create a more secure and fulfilling attachment that fosters trust and safety
- Navigate challenges with greater ease and resilience, turning conflict into opportunities for growth.
- Unlock new levels of intimacy and connection that transform your relationship from surviving to thriving.
- Move beyond creating safety to expanding into a spirit of exploration and adventure.
here to help you grow
MEET SETH ALLISON
As a coach, I am focused on helping you unlock growth and deepen your connections. My approach is inspired by attachment theory and Internal Family Systems (IFS), blending deep listening with a focus on emotional and relational growth.
Rather than fixing problems, I guide you to explore new paths for growth and transformation. Through safe, honest conversations, we’ll work together to create lasting change in your relationships, integrating both emotional and intellectual insights to foster true connection. If you're ready to grow and build a stronger partnership,
I’m here to help you make it happen.
learn more
Helping You Build Secure and Thriving Relationships That Foster Growth.
Attachment-Based Coaching is all about using the science of attachment to help you understand your relationship patterns and build stronger, more meaningful connections—whether it’s in your personal life, romantic partnerships, or professional relationships. Here’s three ways I can help:
coaching for individuals
Understand your attachment strategies, become more self-aware, and build healthier, more fulfilling relationships.
coaching for COUPLES
Work through challenges, enhance collaboration, and build a foundation of mutual support and respect.
Helping You Build Secure and Thriving Relationships That Foster Growth.
Attachment-Based Coaching is all about using the science of attachment to help you understand your relationship patterns and build stronger, more meaningful connections—whether it’s in your personal life, romantic partnerships, or professional relationships. Here’s three ways I can help:
how i work
My coaching methodology is grounded in Attachment-Based and Internal Family Systems (IFS) principles, offering a transformative approach to personal and relational growth. Together, we'll focus on:
My coaching methodology is grounded in Attachment-Based and Internal Family Systems (IFS) principles, offering a transformative approach to personal and relational growth. Together, we'll focus on:
Attunement:
Deep listening/attending with the intent to understand both individual and shared experience.
Deep listening/attending with the intent to understand both individual and shared experience.
Every session is a step toward building relationships that flourish.
Expression:
Learning to articulate internal data effectively and clearly.
Learning to articulate internal data effectively and clearly.
Every session is a step toward building relationships that flourish.
how i work
My coaching methodology is grounded in Attachment-Based and Internal Family Systems (IFS) principles, offering a transformative approach to personal and relational growth. Together, we'll focus on:
Growth:
Expanding strategies for soothing and connecting that align with your fuller self and relationship goals.
Expanding strategies for soothing and connecting that align with your fuller self and relationship goals.
Every session is a step toward building relationships that flourish.
how i work
My coaching methodology is grounded in Attachment-Based and Internal Family Systems (IFS) principles, offering a transformative approach to personal and relational growth. Together, we'll focus on:
Connection:
Cultivating a secure bond that supports vulnerability, emotional intimacy, and optimal risk taking .
Cultivating a secure bond that supports vulnerability, emotional intimacy, and optimal risk taking .
Every session is a step toward building relationships that flourish.
how i work
My coaching methodology is grounded in Attachment-Based and Internal Family Systems (IFS) principles, offering a transformative approach to personal and relational growth. Together, we'll focus on:
Ready to Transform Your Relationships?
Let’s work together to create transformative relationships in your life. . Schedule a Free Chemistry Call and take the first step toward learning, growth, and connection.
